As students, we face many deadlines and many tasks that we should achieve, but we are fighting something that’s very much in the behavior of all of us, which is called procrastination. If you don’t know what procrastination is, it is the act of intentionally and knowingly delaying or postponing something despite knowing that doing so will have adverse consequences.
Procrastination causes can be diverse and vary from person to person. However, some of the most common causes are as follows:
It is critical to understand that procrastination is not necessarily a terrible thing. For example, waiting on a task until you have all of the essential information or resources can be beneficial. However, procrastination can become a problem when it becomes chronic and interferes with your capacity to reach your goals.
So now that I’ve described what procrastination is and its causes, let me give a few tips on how to overcome it and grind in this competitive world:
- 1
Determine what causes you to procrastinate: What causes you to put off tasks most of the time? Once you’ve identified your triggers, you can work on developing coping methods. If you tend to delay when you’re feeling overwhelmed, for example, you can divide the activity into smaller, more manageable parts.
- 2
Make reasonable deadlines for yourself. If you try to do too much at once, you will become overwhelmed and more inclined to delay: Divide enormous jobs into smaller ones with attainable deadlines.
- 3
Remove any distractions: Turn off your phone, remove unnecessary tabs on your computer, and find a quiet area to work when you’re attempting to focus. If you get easily sidetracked, a timer might help you stay on course.
- 4
Reward yourself for completing tasks: This will assist you in remaining motivated and making procrastination less enticing. Give yourself a tiny reward when you finish a task, such as taking a break, viewing a hilarious video, or eating a piece of your favorite chocolate.
- 5
Find a partner in accountability: Having someone check in with you and keep you on track may help you overcome procrastination. Ask a friend, family member, or coworker to serve as your accountability partner and to check in on you frequently to see how you’re doing.
Here are some more pointers that might be useful:
Overcoming procrastination takes time and effort, but it is possible. don’t worry By following these tips, you can start to break the procrastination habit and achieve your goals.
